Articles:
Podcasts:
Phone Numbers:
Websites:
Videos:
PDFs:
- 10 Tips to Change From Reactive to Proactive in Situations: How to be less reactive in difficult situations - Preston Ni
- 44 Self-Care Activities That Will Actually Help Make Your Life Better - Brianna Wiest
- A Guide to Burnout - Healthline
- Burnout Is Real: How to Identify and Address Your Burnout Problem - Adam Dachis
- Condoms - Planned Parenthood
- Everything is Awful: Questions to ask yourself before giving up
- Healthy Choice: How to Pick the Best Benefits Package - Claire Dunn
- HMO vs. PPO Insurance Plans - Medical Mutual
- How do I use an internal condom? - Planned Parenthood
- How to Uncover and Embrace Your Glimmers in Triggering Times
- Life After College is Weird, This Can Help - NYTimes
- Non-Binary People Share Their Self-Care Tips - Serena Sonoma
- Relationship 101 - One Love
- Should You Go to the Emergency Room or Urgent Care? - Scripps
- Signs You’re Being Passive-Aggressive - Muriel Maignan Wilkins
- The Calm Place (Meditation) - NYTimes
- The courage for mediocrity: We nonprofit professionals need to give ourselves a break - NonprofitAF
- Urgent Care vs. Emergency Room: What’s the Difference? - GoHealth
- What Is a Health Insurance Premium? - Michael Bihari, MD
- What You Need to Know About Health Insurance When Starting a New Job - Eric Rosenberg
- Your Step-by-Step Guide to Choosing a Health Insurance Plan - Lacie Glover
Podcasts:
Phone Numbers:
- 1-800-273-8255: National Suicide Prevention Hotline
- 866-202-4357: New Jersey Mental Health Cares website
- 877-565-8860: Trans Lifeline website
- 1-866-488-7386: The Trevor Project LGBTQ Hotline and website
- 1−800−799−7233: National Domestic Violence Hotline and website
Websites:
- Birth Control Methods - Planned Parenthood
- COVID-19 Resources & Updates - Good Grief
- Create the Good - AARP: a website to help you find volunteering opportunities
- Depression and Bipolar Support Alliance
- GetTested - CDC: Find Free, Fast, and Confidential Testing Near You
- Guide to STDs - Planned Parenthood
- Health Care Transition Resources: health care transition is the process of moving from a child/family-centered model of care to an adult/patient-centered model of care
- How to say no: Templates to help you say no in any situation
- What Is Passive-Aggressive Behavior? - Kendra Cherry
- Meetup: Meet new people who share your interests through online and in-person events
- Mental Health: info on how to talk about mental health and how to get help
- National Alliance on Mental Health: information about mental illnesses along with support and education
- Office of Minority Health: dedicated to improving the health of racial and ethnic minority populations
- Plus One: Find Friends and Activity Partners; Never go to events alone again
- Recognizing Anxiety - Tutor Doctor (poster)
- SCREAM INTO THE VOID
- SoundDrown: different sounds to help you relax and focus while you work on your daily tasks or creative aspirations
- the quiet place - amitay tweeto
- VolunteerMatch: matches inspired people with inspiring causes (it's how volunteers and nonprofits connect to achieve remarkable outcomes)
- We3: an app that helps you meet friends near you that fit your lifestyle, have lots of common interests and share your beliefs and values
- Your Complete Guide to Mental Health Days - Shine
Videos:
- 11 Tips Before You Get a Tattoo - How To Adult
- A Self-Care Action Plan - How To Adult
- F*ck That: An Honest Meditation - Jason Headley
- Grief and the Death of a Loved One - How To Adult
- How to Plunge a Toilet or Emotional Literacy 101 - California State University
- How to Say Goodbye - How To Adult
- How to Seek Therapy - How To Adult
- How to Take Care of Yourself When You're Sick - How To Adult
- HSA vs. FSA: What's the difference? - Aetna
PDFs:
| Getting the Right Start - Mental Health Guide By Nami.pdf |
| Healthy Adulting - Health Insurance.pdf |
| Relationship Accountability Spectrum By Adam Devine.pdf |
| Telling Your Partner You Are Living With An STI By Planned Parenthood.pdf |
| Transition To Adulthood By ASAN.pdf |
